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Black Women & Depression: Stop Hurting and Start Healing

Depression is a painful mental condition in which a person becomes abnormally saddened and loses all hope in life. A bout of depression may come on after a traumatic event or for no apparent reason. Depending on the disorder, a depressive episode can last from one week to several years. Symptoms of depression include repetitive…



Depression is a painful mental condition in which a person becomes abnormally saddened and loses all hope in life. A bout of depression may come on after a traumatic event or for no apparent reason. Depending on the disorder, a depressive episode can last from one week to several years. Symptoms of depression include repetitive crying, hopelessness, fatigue, negative thoughts, oversleeping and incapacitation. Medics have had varying views on the causes of the depression. Some believe in the chemical imbalance theory while others blame hormones and environmental circumstances.



Because of cultural backgrounds, depression may be displayed differently among African-Americans, according to the Mental Health Awareness website. If you experience five or more of the following symptoms for longer than two weeks, if you feel suicidal or if the symptoms get in the way of your daily life, visit your doctor.


  • A constant sad, anxious or “empty” mood or excessive crying
  • Reduced appetite and weight loss or increased appetite and weight gain
  • Persistent physical symptoms that don’t respond to treatment like headaches, digestive disorders and chronic pain
  • Irritability, restlessness
  • Decreased energy, fatigue, feeling “slowed down”
  • Feelings of guilt, worthlessness, helplessness, hopelessness, pessimism
  • Sleeping too much or too little, early morning walking
  • Loss of interest or pleasure in activities, including sex
  • Difficulty concentrating, remembering or making decisions
  • Thoughts of death or suicide or suicide attempts

Black Women and Depression

More than 19 million people in the United States suffer from depression. Out of those 19 million people, many of them are black women. Black women who have a genetic tendency to develop the condition are more likely to come down with it because of the everyday struggles such as single motherhood, job competition, financial problems, and other factors such as racism that may play a role in adding stress. Unfortunately, the culture of the black female is to always display strength. More than 50 percent of black women feel as though mental illness is a personal weakness. Many of these women suffer with it, damaging relationships and life opportunities in the process.

Depression is not a Mark

What black women in society need to realize is that depression is not a mark. Just because a person has a certain mental illness, does not mean that she will lose other people’s respect if she seeks treatment. Additionally, if someone does not respect a person who seeks treatment for this type of illness, then perhaps that person is a source of negative energy that aggravates the illness. Women who suffer from depression should only engage in relations with people who will bring a positive force of energy.

Stop Hurting and Start Healing

Any black female who believes that she may be suffering from depression should seek assessment and treatment as quickly as possible. Treatment is more effective the earlier the medical experts can diagnose the problem. Healing begins when that person reaches out to a person or organization that can help and takes forward steps to maintain a positive mental balance.

Some doctors will prescribe medications, which are excellent treatments for chemically induced depression. Other doctors may use behavioral, cognitive or talk therapy to treat a client. During therapy, a woman can learn coping mechanisms. She can learn how to use breathing and relaxation techniques that will take her mind to a more positive plateau. Additionally, a therapist can help to delve into her past and see if childhood trauma may have caused some of the depression.

Healing and improvement is definitely possible. It just takes effort on the part of the black female to be truly strong and turn toward the right source of help. With the proper medications and morale boosting strategies, a black woman can end up even stronger and more vibrant than she was before treatment.

As more voices join the chorus, may there be more dialogue in African-American communities about mental illness so that those inflicted with mood disorders have a chance to recover.

For more information about depression, visit

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News & Entertainment

Black Teenager Attacked by Corrections Deputy in Florida, Investigation Underway



A Florida corrections deputy has been placed on leave after going on the attack against a 17-year-old at a juvenile center … and it’s all on video.

The teenager, Terrance Devon Reed III, was taken to the hospital after the violent altercation with Sarasota County Deputy Neil Pizzo last week. The surveillance footage shows Reed sitting on a bench with his arms tucked in his shirt when Pizzo marches toward him.

As Reed stands up and takes his arms out, the deputy immediately goes for his throat. A struggle ensues before Pizzo throws Reed to the ground, but at no point does the teenager appear to fight back.

Another deputy jumps in to try to wrangle Reed’s feet, and that’s when Pizzo strikes the teen on the back of the head multiple times. Reed’s then cuffed and helped to his feet … but not before suffering abrasions to his head.

The altercation reportedly began after Reed — who was previously arrested and charged with contempt of court, probation violations and cocaine possession — became uncooperative in a police lineup.

That, of course, doesn’t justify the violence by the deputy, and Sheriff Tom Knight says he’s disappointed in what he saw and Pizzo’s failure to de-escalate the situation.

Knight says he placed the deputy on administrative duty while an internal investigation is conducted.

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News & Entertainment

Tamar Braxton Boyfriend Files A Restraining Order Indicating Domestic



Tamar Braxton boyfriend is running to court asking for protection against her in what he describes as a domestic violence situation.

The singer’s BF, David Adefeso, filed for a restraining order Tuesday in L.A. seeking to prevent Domestic Violence and he’s asking a judge to grant him one against Tamar. For now, it’s unclear what he’s alleging she might’ve done.

It doesn’t look like the court has approved his request just yet  

At any rate, it’s another sign that things have been volatile lately in her life — especially as it pertains to David. Remember, he’s the one who called 911 not too long ago saying Tamar was threatening to kill herself. He also mentioned her WeTV beef to cops at the time.

Also keep in mind … family sources connected to Tamar have told us they believe she’s changed since getting with him — claiming her mood seems to align with his. We’ve also been told that David has come off as controlling in Tamar’s reality show, and that he’s been quite involved in her business decisions of late.

This continues to be a developing story…..

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News & Entertainment

Bodies of US Couple Found at Bottom of Well in Mexico



The bodies of a missing US couple have been found at the bottom of a well in Mexico.

Ian Hirschsohn, 78 and his 73-year-old wife Kathy Harvey had been missing since August 31, when they were supposed to return home to San Diego from a trip across the border.

Their abandoned car was found in Ensenada, just 90 minutes from the US border, last week.

Investigators then made the grim discovery on Thursday in an unpopulated area just south of the tourist hotspot.

The bodies were recovered over the weekend; San Diego police confirmed their identities, CBS8 reported.

Family members said the couple had been staying at a rented house in El Socorrito, about 200 miles south of the border, a town they frequented over the past 35 years.

Kathy texted her son Robert on August 28 to say they were going to either explore a gold mine or visit a beach; however the family lost contact with them on August 31.

After reporting them missing, the Consulate General in Tijuana finally informed the family the couple’s Toyota Land Cruiser had been found in Ensenada.

“She was really enjoying retirement and had multiple groups of friends,” Robert told the site. “She loved walking and traveling.  She had a huge bucket list of where she wanted to go.”

An investigation is now underway. The cause of deaths has not been revealed, nor has a motive, but investigators suspect foul play.

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