Magnetic Singer of Explosive Power, Tina Turner Is Dead at 83
Diddy Confirms He Pays Sting $5,000 Per Day For Uncleared Song Sample
Tennessee House Expels 2 Democrats Over Gun Control Protest
Da Brat Announced She Is Pregnant and Expecting Baby With Wife Jesseca Harris-Dupart
Montgomery Mayor Reed in apparent profanity-filled rants on black vote, other issues — 'I don't [EXPLETIVE] have to damn get the black vote'
Comedian Rickey Smiley announces the death of his 32 year old son Brandon
Lisa Marie Presley, Singer and Daughter of Elvis, Dead at 54
Vivica Fox Goes Off On Joe Budden After He Disses Megan Thee Stallion
Stacey Abrams joins grieving family, Atlanta mayor, and Sen. Warnock to address mental health, poverty
Vince McMahon Agreed To Pay $12 MILLION Hush Money To Four Women
Former Japanese Prime Minister Shinzo Abe gunned down while giving speech
UK Prime Minister Boris Johnson announces resignation
Black Wall Street Chamber President Sherry Yvonne Smith Found Dead Outside Tulsa
Yu-Gi-Oh creator Kazuki Takahashi found dead off Japanese coast
Per Report, Brittney Griner has plead guilty to drug charges during appearance in Russian court
American journalist killed by Russian forces in Ukraine, police say
Singer Traci Braxton of ‘Braxton Family Values’ dies at 50
Boxer Gervonta Davis Involved in Minor Plane Crash, Documents Aftermath
Keyshia Cole's Mom, Frankie Lons, Has Passed Away
Tennis Player Coco Gauff Tests Positive For COVID-19, Will Not Attend Olympics
Depression is a painful mental condition in which a person becomes abnormally saddened and loses all hope in life. A bout of depression may come on after a traumatic event or for no apparent reason. Depending on the disorder, a depressive episode can last from one week to several years. Symptoms of depression include repetitive crying, hopelessness, fatigue, negative thoughts, oversleeping and incapacitation. Medics have had varying views on the causes of the depression. Some believe in the chemical imbalance theory while others blame hormones and environmental circumstances.
Because of cultural backgrounds, depression may be displayed differently among African-Americans, according to the Mental Health Awareness website. If you experience five or more of the following symptoms for longer than two weeks, if you feel suicidal or if the symptoms get in the way of your daily life, visit your doctor.
Black Women and Depression
More than 19 million people in the United States suffer from depression. Out of those 19 million people, many of them are black women. Black women who have a genetic tendency to develop the condition are more likely to come down with it because of the everyday struggles such as single motherhood, job competition, financial problems, and other factors such as racism that may play a role in adding stress. Unfortunately, the culture of the black female is to always display strength. More than 50 percent of black women feel as though mental illness is a personal weakness. Many of these women suffer with it, damaging relationships and life opportunities in the process.
Depression is not a Mark
What black women in society need to realize is that depression is not a mark. Just because a person has a certain mental illness, does not mean that she will lose other people’s respect if she seeks treatment. Additionally, if someone does not respect a person who seeks treatment for this type of illness, then perhaps that person is a source of negative energy that aggravates the illness. Women who suffer from depression should only engage in relations with people who will bring a positive force of energy.
Stop Hurting and Start Healing
Any black female who believes that she may be suffering from depression should seek assessment and treatment as quickly as possible. Treatment is more effective the earlier the medical experts can diagnose the problem. Healing begins when that person reaches out to a person or organization that can help and takes forward steps to maintain a positive mental balance.
Some doctors will prescribe medications, which are excellent treatments for chemically induced depression. Other doctors may use behavioral, cognitive or talk therapy to treat a client. During therapy, a woman can learn coping mechanisms. She can learn how to use breathing and relaxation techniques that will take her mind to a more positive plateau. Additionally, a therapist can help to delve into her past and see if childhood trauma may have caused some of the depression.
Healing and improvement is definitely possible. It just takes effort on the part of the black female to be truly strong and turn toward the right source of help. With the proper medications and morale boosting strategies, a black woman can end up even stronger and more vibrant than she was before treatment.
As more voices join the chorus, may there be more dialogue in African-American communities about mental illness so that those inflicted with mood disorders have a chance to recover.
For more information about depression, visit http://www.nimh.nih.gov/health/topics/depression
Leave a Reply
You must be logged in to post a comment.